Join us as Chef Ali Senatore, Registered Dietitian at ShopRite of Hoboken reviews fad or "yo- yo" diets and why many are not sustainable to support long term health goals. Ali will be dis- cussing how to compose nutritious meals, sharing tips on how to boost nutrition for the meals you currently enjoy, and help us navigate healthier options in the real world. Ali will also be demonstrating a new wrap recipe that your family is sure to love.

To register please call the Library’s second-floor circulation desk at 201-863-7823. The ZOOM link will be sent to you the day before the program.